Biodynamic Craniosacral Therapy (BCST) is a gentle, non-invasive, light-touch holistic therapy that supports the body's innate ability to self-regulate and shift from an activated state (fight, flight, freeze) and into a relaxed, easeful state that is essential for deep healing.  As the practitioner, my role is to support clients to feel safe enough in their bodies to find this relaxed and regulated state at a pace that feels best for them.  I then listen to their body with my hands and tune into the rhythms of their nervous system, cerebrospinal fluid, and connective tissues in order to support the order their body wants to heal.  The thing I find most amazing, and beautiful, about the modality is that it's the client's body doing the healing, I am just facilitating the space they need to re-access and re-member their ability to do so. I have worked with clients across all ages and stages of life - from a few weeks old to palliative, and from all walks of life and experiences, and I have consistently seen this modality help people heal on a physical, mental, and emotional level.

Some Key Aspects of Biodynamic Craniosacral Therapy:

• Focus on Inherent Health: Unlike therapies that only treat symptoms, BCST works with the body's innate intelligence and healing abilities

• The "Breath of Life": Practitioners tune into subtle, deep rhythms in the body, often referred to as the "Breath of Life," to encourage deep healing and self-regulation.

• Light Touch and Safety: Sessions involve very light, gentle touch (often 5g of pressure) where the therapist holds areas like the head, feet, or sacrum to feel the body's rhythms and support the release of tension.

• Trauma-Informed: BCST is highly regarded for its ability to work with trauma processes by creating a safe, neutral space that allows the client's system to settle.

• Benefits: It is used to address chronic pain, stress, migraines, emotional distress, and to promote overall well-being and improved body awareness