Relief. Restoration. Relaxation.

Back to Self

Name: Back to Self
Telephone: 306-530-4733

Biodynamic Craniosacral Therapy

Supporting you on your path to body mind wellness

Do you find yourself relating to any of the following:

Feeling in a constant state of overwhelm and lack of control

Struggling with insomnia or feeling exhausted no matter the amount of rest

Feeling depressed and finding minimal supports that help to alleviate it

Unable to find motivation and joy for tasks that once excited you

Stuck in a cycle of chronic pain

Having ongoing digestive issues despite multiple dietary and lifestyle interventions

Feeling detached and lost from who you are

Seeking a safe space for deep rest and relaxation

Feeling unseen and unheard when looking for health supports

Several other modalities have been explored have left you feeling disappointed and discouraged

If any of the above resonates with you, then Biodynamic Craniosacral Therapy may be right for you

Biodynamic Craniosacral Therapy (BCST) is a light touch healing modality that supports the inherent healing abilities of the body and a return to free-flowing wellness within. There is an understanding of the innate wisdom of the body and that it is always working towards the most health available. As we go through life, we experience various tensions, traumas, and injuries that get stored in the body, causing disruption in our systems. As these experiences compound, the body can need help remembering how to heal.

As your practitioner, my role is to help you remember your healing capacity by listening with gentle, light touch. Being held in such a safe and supported space, your body is able to access states of restorative rest and relaxation. It is in these states that our bodies can shift, let go of old pains, and return to a place of whole-body wellness. Each session is entirely unique to you, as it is guided by your systems and at the pace your body is ready to tell its story. Whether you are seeking support for mental, physical, or emotional needs, BCST is a beautiful modality that can offer you the relief and return to balance that you are searching for.

"Touch comes before sight, before speech. It is the first language and the last, and it always tells the truth."
- Margaret Atwood

Who can Benefit from BCST?

Anybody, at any life stage, for any need.

The nature of BCST is that it is a client-centered, safe, holistic modality that is gentle enough to support any health need at any stage of life. It is your body that's doing the healing, I am just there to help it remember how and to provide the safe, relational space it needs to do so. It does not matter if it is a new injury you are seeking help for or something that has been a longstanding issue, BCST is able to help. Many people find BCST after trying several other treatments and modalities that have failed to provide the lasting results they are looking for. BCST is also a great support to add to your routine if you are in good health and are wanting to ensure you maintain it.

Some of the health needs I have supported clients in are:

Anxiety

Depression

Insomnia

Concussions/head trauma

Digestive issues - IBS, Crohn's disease

Trauma Resolution

PTSD

Relationship issues

Injuries (old or new)- sport, motor vehicle accidents

ADHD

Feeling in a constant state of overwhelm and high stress

Arthritis

TMJ

Feeling dissociated and disconnected from themselves

Surgery recovery

Pregnancy and post-partum support

Endometriosis and PCOS

Feeling grounded and more present

What to Expect for your Treatment

All sessions are held fully clothed on a massage table in a relaxed, quiet setting. There is option to add soothing instrumental music in the background and incense to add to the experience. I recommend wearing loose, comfortable clothing and bringing water to have after your session is done. Our first session together will be longer, as it allows for us to discuss your reason for coming and to go over your health history while still having a full treatment. All follow ups will be one hour, including discussion and time on table. What will unfold during our time together will be entirely up to your body. If possible, it is wonderful to not plan anything strenuous after your session. By providing yourself the time to relax afterwards, you will find the peaceful, rested state you enjoyed during the session will extend long after we say goodbye.

I am currently offering two treatment options to clients:

Option One:

Mondays and Fridays at ExcitoLife Health and Wellness in Salmon Arm

Effective April 30th, my schedule is shifting to Mondays and Tuesday at ExcitoLife

Initial Treatment: 75 minutes for $115.00

Follow up Treatment: 60 minutes for $100

Child/Youth Initial Treatment: 45 minutes for $65

Child/Youth Follow up Treatment: 30 minutes for $50

Booking:

Online: click here

Direct: 306-530-4733 / bree.anaka@gmail.com

Location: 551 Trans-Canada Hwy Unit 6, Salmon Arm, BC V1E 4N6

Option Two:

In home sessions for clients living in the following areas: Sicamous, Blind Bay, Salmon Arm, Enderby, Armstrong, Vernon

Initial Treatment: 75 minutes for $125

Follow up Treatment: 60 minutes for $110

Child/Youth Initial Treatment: 45 minutes for $75

Child/Youth Follow Up Treatment: 30 minutes for $60